Whether you’re a beginner interested in trying yoga for the first time or a regular willing to learn something new, private sessions offer a personalized approach, tailored to your needs and goals. One-on-one sessions and small group classes can be held in your home or in a yoga studio.
Fascial Stretch Therapy (FST)
Fascial Stretch Therapy is a table-based, assisted stretching method that improves flexibility, mobility, and general tissue health and resilience. (Fascia is the connective tissue system throughout your body that surrounds muscles, nerves and organs.)
FST is a relaxing therapeutic method that can reduce pain, help you move better, and help you get more out of your yoga practice. It can also target muscles that always feel tight no matter how much stretching you do.
Contact Ariana 646-373-8604 to learn more.
Yo Yoga NYC
344 East 59th Street, 3rd Floor
New York, NY 10022
Tuesday 5:30-6:30 PM – Basics
Thursday 10-11:00AM and 1-2:00 PM – Basics
Saturday 11-12:00 AM – Basics
Please contact Ariana for more information.