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Podcast #17 Todd Hargrove – A Guide to Better Movement

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Todd Hargrove is a Rolfer, Feldenkrais Practiotioner and the Author of A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain. He talks about about pain science, what good movement is, why it’s important to have it, some myths about pain, why perfect biomechanics doesn’t guarantee pain-free movement, […]

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Podcast #03: Brooke Thomas Interview

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Podcast Interview #03 In this episode of Yoga & Beyond I talk to Brooke Thomas about her new FREE ebook entitled Why Fascia Matters. Brooke is a Rolfing practitioner, Yoga Tune Up® Teacher and Corrective Exercise Specialist.  She personally experienced the benefits of Rolfing in her early 20s. It radically helped her overcome chronic pain […]

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