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Podcast #45 Charlie Reid on Mobility and Strength Training

Charlie Reid

Real-World Fitness Advice for Real People We talk about strength and mobility training, some research behind the The Biggest Loser, how most commercial group fitness just makes people tired not better, thought viruses that need to go away, fitness candy, and one-legged cable McTwisty presses. Yup. My Favorite Excerpts: “Strength training should be simple and […]

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Podcast #08: Jules Mitchell on the Science of Stretching

JulesMitchellHeader

Jules Mitchell is a Yoga therapist/Biomechanist (MS Candidate in Exercise Science at CSU Long Beach) who is completing her thesis on the Science of Stretching. If you want a sneak peak at her research you can go to her website and read her blog posts  – julesmitchellyoga.com. Jules teaches private yoga lessons, contributes to yoga […]

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