research Archives - Ariana Rabinovitch Yoga and Movement Education Google+

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Podcast #62 – Buteyko breathing technique and asthma

Research shows 6-30% of asthma sufferers use breathing methods to alleviate their asthma symptoms in the UK. How can Buteyko breathing help with asthma? Catherine and I discuss a paper from the Complementary Therapies in Medicine journal about Buteyko breathing and asthma. Buteyko breathing technique (BBT) is a method that is used in some practices to […]

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Podcast #47 Should we use mirrors in yoga?

mirrors in yoga

The Yoga and Movement Research Series Mirrors in Yoga Class Whether or not to use mirrors in yoga classes is a popular topic of discussion among teachers. This is the first episode in my new yoga and movement research series. I talk to Jules Mitchell about the efficacy of using mirrors when learning yoga asana. […]

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