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Podcast #23 James Earls – Born To Walk

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James Earls is a Structural Integrationist, Writer, Lecturer, Bodywork practitioner and the director of Kinesis UK. We talk about his book, Born to Walk : Myofascial Efficiency and the Body in Movement which combines evolutionary anatomy, the Anatomy Trains model and the latest research on fascia to create an up to date vision of how […]

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Podcast #04: Katy Bowman Interview

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Podcast Interview #04 In this episode of Yoga & Beyond I talk to my favorite biomechanist, Katy Bowman, M.S., about her book Alignment Matters: The First Five Years of Katy Says.  This book is the organized and indexed collection of the first 5 years of her blog posts (www.KatySays.com). I think this book is fabulous […]

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