Posture Archives - Ariana Rabinovitch Yoga and Movement Education Google+

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Podcast #58 – The Value of Blowing Up a Balloon

Breathing is a hot topic for yoga teachers and fitness professionals. Jenn Pilotti and I talk about a study on the 90/90 breath technique with ball and balloon. Postural Restoration Institute (PRI) practitioners use this exercise to help people of all ages with musculoskeletal pain, including low back pain. We discuss the relationship between breathing […]

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Podcast #22 Andrew Biel – Trail Guide to Movement

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Andrew Biel is a licensed massage practitioner and the author of Trail Guide to the Body: A hands-on guide to locating muscles, bones and more, which is used by thousands of massage therapy, physical therapy and athletic training programs. He’s served on the faculties of Boulder College of Massage Therapy and Seattle Massage School and has […]

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Change Your Posture. Change Your Life.

If you have been to my class recently you may have noticed that my classes have changed a little bit.  It’s not you, it’s me. I’m a perpetual learner and don’t adhere to one style of yoga. The more I learn, the more I enjoy gathering the best techniques in order to create sequences that […]

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