Postural Restoration Institute Archives - Ariana Rabinovitch Yoga and Movement Education Google+



Tag Archives | Postural Restoration Institute

Podcast #58 – The Value of Blowing Up a Balloon

Breathing is a hot topic for yoga teachers and fitness professionals. Jenn Pilotti and I talk about a study on the 90/90 breath technique with ball and balloon. Postural Restoration Institute (PRI) practitioners use this exercise to help people of all ages with musculoskeletal pain, including low back pain. We discuss the relationship between breathing […]

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Podcast #30 – Dana Santas – Radius Yoga/Mobility Maker


Dana Santas is the yoga/movement expert for CNN and CNN Health, and the creator of Radius Yoga Conditioning which helps athletes move, breathe and focus better to enhance performance and decrease injury. Nicknamed the “Mobility Maker,” over the last ten+ years, Dana’s worked with more than 35 teams and hundreds of athletes. She’s the Radius […]

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