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Real-World Fitness Advice for Real People We talk about strength and mobility training, some research behind the The Biggest Loser, how most commercial group fitness just makes people tired not better, thought viruses that need to go away, fitness candy, and one-legged cable McTwisty presses. Yup. My Favorite Excerpts: “Strength training should be simple and […]
Dr. Mark Cheng dedicates his life to improving the human condition through strength, performance, discipline, and learning. His expertise is vast and varied: Martial Arts, Russian Kettlebells, Acupunture, Combatives Research, Functional Movement Systems, Human Performance & Rehabilitation. And yet it’s all intertwined and inseparable. His martial arts training is very much a part his medical […]
