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Podcast #42 – Exposing Yoga Myths (part 4)

Exposing Yoga Myths

Last year Mel, Kim and I decided to write a book that would dispel some of the popular claims we hear in mainstream yoga classes. Exposing Yoga Myths V1 is the result of those efforts. In this episode we talk about some responses (good and bad) to the book. We go off on some fun […]

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Stress Is Good For You

In this TED Talk Kelly McGonical shares her research about the effects of stress AND the effects of our PERCEPTION of stress. In a surprising nutshell, it is our perception of stress that has the most impact. If we think it is bad for us then it negatively affects our health. But if we change […]

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