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Podcast #43 Shelly Prosko – Bridging the Gap Between Yoga and Healthcare

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Shelly Prosko, PT, PYT, CPI, specializes in pain science, yoga therapy and pelvic floor health. She is dedicated to bridging the gap between yoga and modern healthcare philosophies and believes this integration is highly effective in creating and sustaining optimal health. Shelly has been integrating yoga into her physical therapy treatments since 1998, addressing a wide […]

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Podcast #17 Todd Hargrove – A Guide to Better Movement

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Todd Hargrove is a Rolfer, Feldenkrais Practiotioner and the Author of A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain. He talks about about pain science, what good movement is, why it’s important to have it, some myths about pain, why perfect biomechanics doesn’t guarantee pain-free movement, […]

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