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Podcast #26 Free Your Feet [Part 1] – Gary Ward

AimGaryWard

Gary Ward is the author of What the Foot? and the creator of the Anatomy in Motion courses. This is the second time I’ve had him on the show (his first interview is here) and this time we talk more specifically about the feet! We talk about how the feet affect the whole body, footwear, […]

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Minimal Footwear Episode

You may have noticed from previous posts (and if you come to my classes) that I’m a big proponent of foot care. Our feet are our foundation and have a huge impact on the rest of our body structure and how we move. Here’s one of my previous posts about the feet. Lately I’ve been […]

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