Kettlebells Archives - Ariana Rabinovitch Yoga and Movement Education Google+

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Podcast #45 Charlie Reid on Mobility and Strength Training

Charlie Reid

Real-World Fitness Advice for Real People We talk about strength and mobility training, some research behind the The Biggest Loser, how most commercial group fitness just makes people tired not better, thought viruses that need to go away, fitness candy, and one-legged cable McTwisty presses. Yup. My Favorite Excerpts: “Strength training should be simple and […]

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Strength Training for People Who Do Yoga

FarmerandSuitcaseCarry

Note from Ariana: This article was sparked by a conversation I had with Noam Tamir (owner of TS Fitness NYC) about the value of movement variety – balancing out strength work with mobility work and vice versa is one example of that. As Gray Cook says: “We all know that the strong guys hit the […]

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