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Tag Archives | Katy Bowman

Podcast #14 Katy Bowman–Move Your DNA Interview

KatyBowmanMYDNA

Katy Bowman is a Biomechanist, Author, Teacher and Director of the Restorative Exercise Institute.  Move Your DNA is her latest book which highlights the fact that our modern society is in the middle of a movement crisis. We don’t move enough and our bodies are suffering because of it. This doesn’t mean that we need […]

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Podcast #04: Katy Bowman Interview

katy-says-profile

Podcast Interview #04 In this episode of Yoga & Beyond I talk to my favorite biomechanist, Katy Bowman, M.S., about her book Alignment Matters: The First Five Years of Katy Says.  This book is the organized and indexed collection of the first 5 years of her blog posts (www.KatySays.com). I think this book is fabulous […]

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How to Treat Bunions [Part 1]

bunion illustration

My last post was about plantar fasciitis and it seemed only natural to write about bunions next – even though bunions are not natural for our feet. This post has 2 parts. Part 1 covers what bunions are, why we get them and the simplest things we can do to avoid them. Part 2 offers […]

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