hatha yoga Archives - Ariana Rabinovitch Yoga and Movement Education Google+



Tag Archives | hatha yoga

Podcast #61 – Ground Reaction Forces in 28 Yoga Poses

Jules and I talk about ground reaction forces (GRFs) in 28 Hatha yoga poses. Why do we need to know about GRFs? Because when we measure those forces it helps us understand how yoga poses impact bones and possibly bone mass. Jules Mitchell is a yoga teacher and educator who specializes in biomechanics of yoga […]

Continue Reading · 0

Powered by WordPress. Designed by WooThemes