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Podcast #59 – Hamstring Injuries and Yoga

Proximal hamstring tendinopathy (PHT) is a pathology of the tendon with a combination of tissue damage, inflammation, and possibly pain at the proximal tendon where the hamstring attaches to the ischial tuberosity. PHT is very common among yoga practitioners as well as in other populations.  Jules Mitchell and I talk about this within the context […]

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Podcast #30 – Dana Santas – Radius Yoga/Mobility Maker

DanaSantasBaseballLunge

Dana Santas is the yoga/movement expert for CNN and CNN Health, and the creator of Radius Yoga Conditioning which helps athletes move, breathe and focus better to enhance performance and decrease injury. Nicknamed the “Mobility Maker,” over the last ten+ years, Dana’s worked with more than 35 teams and hundreds of athletes. She’s the Radius […]

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