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Podcast #38 – Dana Santas Part 2

Dana Santas Lunge

In this second interview, mobility maker and creator of Radius Yoga, Dana Santas talks more about how she works with athletes, why breathing is THE fundamental movement pattern and her beef with good posture. Update: Since this was recorded, Dana has become team yoga trainer for the Toronto Blue Jays and her husband is now […]

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Podcast #25 Dr. Mark Cheng


Dr. Mark Cheng dedicates his life to improving the human condition through strength, performance, discipline, and learning. His expertise is vast and varied: Martial Arts, Russian Kettlebells, Acupunture, Combatives Research, Functional Movement Systems, Human Performance & Rehabilitation. And yet it’s all intertwined and inseparable. His martial arts training is very much a part his medical […]

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Podcast #24 Charlie Weingroff


Charlie Weingroff: Doctor of Physical Therapy, certified Athletic Trainer and certified Strength and Conditioning Specialist, formally trained in DNS, ART, Dry Needling, Graston, FMS/SFMA and the RKC He’s the Director of Sports Performance and Physical Therapists at Drive 495 in NYC. He also trains and rehabs clients at Fit For Life in Marlboro, NJ. Previously […]

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Podcast #17 Todd Hargrove – A Guide to Better Movement


Todd Hargrove is a Rolfer, Feldenkrais Practiotioner and the Author of A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain. He talks about about pain science, what good movement is, why it’s important to have it, some myths about pain, why perfect biomechanics doesn’t guarantee pain-free movement, […]

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Podcast #15 Dr. Perry Nickelston – Stop Chasing Pain/Primal Chains

Dr. Perry Nickelston is a movement-based Chiropractor, founder of Stop Chasing Pain, creator of Primal Movement Chains, Master Instructor for NKT® (Neurokinetic Therapy) and Rocktape, and Instructor for FMS (Functional Movement Screen), SFMA (Selective Functional Movement Assessment). We talk about his work as a Chiropractor, his Primal Chains Workshop, what Stop Chasing Pain is about […]

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