background
Mel, Kim (SMARTer Bodies cofounders) and I talk about the myth that doing yoga gives you long and lean muscles and a Vogue article about foam rolling that Tony Gentilcore busted up. We touch on body image/body shame, eating disorders, women in sports and dance, Ronda Rousey, Serena Williams, Misty Copeland and Mel channels Rage […]
Dr. Andreo Spina is a Sports specialist, chiropractor, medical acupuncturist, Director of Sports Performance Centers in Toronto, Creator and Director of Functional Anatomy Seminars. He is also a published researcher and speaker with 21 experience in mixed martial arts. We talk about his seminars, about stretching, yoga injuries, functional mobility and more. Conversation Highlights What […]
