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Tag Archives | foam rolling

Podcast #37 – Exposing Yoga Myths (part 3)

MelandKime

Mel, Kim (SMARTer Bodies cofounders) and I talk about the myth that doing yoga gives you long and lean muscles and a Vogue article about foam rolling that Tony Gentilcore busted up. We touch on body image/body shame, eating disorders, women in sports and dance, Ronda Rousey, Serena Williams, Misty Copeland and Mel channels Rage […]

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Podcast #09: Dr Andreo Spina Interview

Dr Andreo Spina Interview

Dr. Andreo Spina is a Sports specialist, chiropractor, medical acupuncturist, Director of Sports Performance Centers in Toronto, Creator and Director of Functional Anatomy Seminars. He is also a published researcher and speaker with 21 experience in mixed martial arts. We talk about his seminars, about stretching, yoga injuries, functional mobility and more. Conversation Highlights What […]

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