Ariana Rabinovitch Yoga and Movement Education - Page 13 of 13 - Intelligent Strength and Movement Google+

Main

background

Did Someone Say Kale Smoothie?

Print

Kale-To-Go This is my go-to kale smoothie recipe. When I am in a hurry or feel like a need a little energy/healthy food boost I make one of these. Blending spinach and kale into smoothies is a great way to add raw greens to your diet. By now everyone knows that kale is a SUPERFOOD […]

Continue Reading · 2

The MELT Method and Why You Need To Know About It

Sue Interview

As I have mentioned before I am a constant learner.  I take in as many perspectives as possible in order to strive for a more nuanced and complete understanding of Anatomy and Human Movement. One of the books I have been reading is Sue Hitzmann’s The MELT Method.  I was planning on writing a review […]

Continue Reading · 0

5 Ways to Fit Yoga Into Your Busy Life

yogastuff

Looking for ways to fit yoga into your busy life? Students tell me all the time that they want to do yoga more often.  No matter how good they feel after a yoga class. No matter how much they know it helps them cope with daily stress, they still don’t do it as often as […]

Continue Reading · 2

Feeling Stressed? Try Belly Breathing!

Belly Breath – A Calming Breath Technique Yoga offers many breathing techniques known as PRANAYAMA. Belly Breath is one of the most calming methods. You don’t actually breathe into the belly, but you relax your belly so that the diaphragm (important breathing muscle!!!) can contract. When it contracts it pulls down and pushes the organs in […]

Continue Reading · 0

Should You Do Yoga Every Day?

Most yoga teachers tell you to practice every day. But you shouldn’t – and at the least, you shouldn’t do the same set of poses every day.  Why? Because anything that you do repeatedly over long periods of time can lead to a repetitive stress injury (RSI). Even yoga. And especially some of the common […]

Continue Reading · 9

Change Your Posture. Change Your Life.

If you have been to my class recently you may have noticed that my classes have changed a little bit.  It’s not you, it’s me. I’m a perpetual learner and don’t adhere to one style of yoga. The more I learn, the more I enjoy gathering the best techniques in order to create sequences that […]

Continue Reading · 0

Powered by WordPress. Designed by WooThemes