Listen to this Interview with Matthew Remski Google+



Podcast #13 Matthew Remski Interview

Matthew-RemskiMatthew Remski is a Writer, Therapist and Yoga Asana Teacher working on an inspired book project called WAWADIA: What Are We Actually Doing In Asana?. He and his wife, Alix Bemrose (also a yoga teacher), started contemplating this question recently and then decided to open it up to a broader discussion within the yoga community. The response has been unwavering. Matthew has compiled more than 100 interviews with yoga practitioners and teachers about their yoga-related injuries and stories of recovery. This is no small task! Especially when yoga is promoted and touted as a de facto therapeutic physical practice. As you can imagine, the topic can be sensitive for many, but it’s incredibly worthwhile at the same time. We stand to come out on the other side of this more informed and more equipped to teach MPY (Modern Postural Yoga) to the general population.

In Matthew’s words (paraphrased), the WAWADIA book project will “use the injury and recovery stories of over a hundred interview subjects, [to] paint a lesser-seen portrait of a culture struggling to both understand and fulfill its healing promise, and [provide] a map for how it can intelligently evolve.”

Conversation Highlights:

  • Why Matthew decided to pursue the topic of pain and injury in yoga asana
  • The immediate deluge of responses to the project
  • He shares some examples of personal stories
  • Unacceptable messages of blame on the practitioner- “if it hurts me then I’m not doing it right”
  • Why the notion that yoga is therapeutic is something that has to be closely discerned
  • Why we need better discourse between biomedicine and the yoga world with regard to what we are actually doing in asana
  • Input/Expertise that he received from other medical professionals, osteopaths and sports medicine specialists
  • How he is not bashing any one particular style of yoga
  • How more “therapeutic” styles of yoga are not exempt from this inquiry
  • The phenomenon of Yoga Practice Addiction
  • Are most western yoga studios today offering an elite form of athleticism?
  • He tackles the common criticism that MPY is too focused on asanaas if we don’t know about the other limbs of yoga
  • The regulation issue – do asana teachers need more regulation?
  • Should yoga teachers have the right to touch student’s bodies with the presumption that we have some therapeutic knowledge?

Matthew Remski Quote:

“the metaphysical presumption that not only is yoga good for your body, but it’s good for your soul – means that people can be less discerning about pursuing the technical knowledge that might keep them safe. There’s often a default to a non-scientific, non-evidentiary realm in which injuries and pain are explained in terms other than material terms.”


Buy the WAWADIA book and support the project!

Read the WAWADIA articles

Contact Matthew with your story

Body Teaser:

[The body teasers play off of the idea of brain teasers. The goal is to get us thinking about how we move and ultimately to improve how we move.] Whether you practice or teach yoga ask yourself what are we actually doing in asana? Think back on your relationship to pain during your yoga practice and if you have suffered injury and how you and your teachers responded to it. Please share your stories here or contact Matthew directly!

, , ,

2 Responses to Podcast #13 Matthew Remski Interview

  1. Michaelle Edwards November 16, 2014 at 1:53 AM #

    Matthew Remski is to be commended for his thoughtful provocative research into yoga injuries. As a licensed bodyworker and YogAlign creator, I have often advise my teacher training graduates to study bodywork to give them more hands on experience and also a professional license to legally touch clients.
    I did an hour long interview with Matthew regarding my thoughts and experiences with yoga injuries as this has been my focus for over 20 years after I was injured doing ashtanga. I have a website called where I have a survey for people who have been injured to get a baseline of information on how and why this is happening. If anyone reading this has been injured, please take the survey. Over 200 people have taken the survey and I plan to share the results with Matthew and anyone interested in seeing some statistics on these unfortunate events.
    My work in creating YogAlign has involved a complete remake of yoga asana to accommodate our natural spinal curves and natural functional movement patterns. The emphasis is on natural aligned posture rather than pose performance. I have trained over 200 teachers in very small groups of 15 or less people to teach this style and we are having remarkable experiences in the somatic rewiring of posture at the nervous system level. The poses do not hurt or require huge amounts of flexibility. Many of my clients and teachers are people who have been injured doing the straight knee, right angle body positions that dominate yoga asana.

  2. admin November 17, 2014 at 9:47 AM #

    Thank you Michaelle for sharing this important information and for your pioneering work! I am familiar with your YogAlign method and look forward to learning more.

Leave a Reply

Powered by WordPress. Designed by WooThemes