Fascial Stretch Therapy (FST) is an assisted stretching method that improves flexibility, mobility, and general tissue health and resilience. Sessions are one hour and are done on a massage table.
FST is a relaxing therapeutic method that can reduce pain, help you move better, and help you get more out of your yoga practice. It can also target muscles that always feel tight no matter how much stretching you do.
Contact Ariana 646-373-8604 to learn more.
What’s fascia? Fascia is the connective tissue system throughout your body that surrounds muscles, nerves and organs and plays a part in your tissue extensibility.